Sweat, Soul, and Dhol: Why Punjabi Folk Dance Is Becoming America's Favorite Workout
Forget the treadmill — American fitness studios are trading ellipticals for dhol beats and discovering that Punjabi folk dance is one of the most joyful, full-body workouts around. From Bhangra cardio classes in Chicago to Gidda-inspired movement sessions in LA, a cultural tradition is quietly reshaping how people think about exercise and wellbeing.